Most forms of therapy incorporate therapeutic goals into the treatment plan. A good Cognitive Behavioral therapist will help clients to develop goals that are measurable; one of the reasons why I base my practice on this approach. How refreshing to know wh...
There's something going on in your life and you think therapy might help, but how in the world do you find a good therapist that you like and will help you? Maybe you feel anxiety or constant worry or maybe you're feeling really down and depressed. First of all, congra...
We all have worries, and we all have worry thoughts associated with those worries. What if touching that will make me sick? What if I make a fool out of myself in front of people? What if my child gets hurt or sick? What if I can't ever stop worrying? Many of us then g...
