We all have worries, and we all have worry thoughts associated with those worries. What if touching that will make me sick? What if I make a fool out of myself in front of people? What if my child gets hurt or sick? What if I can't ever stop worrying? Many of us then go along for the ride that worry thoughts create for us, experiencing a race down the anxiety rabbit hole to more and more worry that becomes harder and harder to handle, and more and more persistent. Help! If yo