There's something going on in your life and you think therapy might help, but how in the world do you find a good therapist that you like and will help you? Maybe you feel anxiety or constant worry or maybe you're feeling really down and depressed. First of all, congratulations on taking the first step: making the decision to pursue therapy. If you're new to therapy, just seeing the dozens of types of therapy can feel overwhelming and it can be daunting just trying to figure